Ways We Can Work Together
Here are the key areas I offer support in: always through a compassionate, weight-inclusive, and person-centered approach. Whether you're navigating a life transition, managing a health condition, or looking to rebuild your relationship with food, we can explore what nourishment means for you.
Intuitive & Mindful Eating
(Weight-Inclusive Approach)
This is the foundation of my nutrition counseling practice:
a non-diet, weight-inclusive approach centered on trust, awareness, and respect for your body.
Nutrition for
Chronic Conditions
Personalized nutrition support for managing chronic conditions such as:
PCOS, insulin resistance, hypothyroidism, Hashimoto’s, high cholesterol, IBS, and more.
Nutrition During Pregnancy, Breastfeeding & Infant Nutrition
Nutritional support for every stage: from pregnancy to postpartum and infant feeding.
Evidence-based guidance, free from fear, guilt, or pressure.
Eating Well While Living Abroad or in Transition
Nutrition guidance for life transitions — whether you're living abroad, adjusting to a new routine, or between phases.
Let’s make food feel familiar, flexible, and supportive again.