How it Works?

To begin, reach out to share details about the area you seek guidance in. At this stage, you will receive an overview of the consultation process and how we can proceed.

An initial online meeting is scheduled to better understand your needs and goals. During this session, you will complete a health and nutrition assessment form, providing insights into your lifestyle, eating habits, and expectations.

Based on your individual needs, online sessions (each lasting 40 to 60 minutes) will be scheduled at a frequency that best supports your progress. These sessions are tailored to provide personalized guidance, including practical strategies for meal planning, intuitive eating exercises, and mindful food choices. When necessary, we incorporate real-time eating experience practices to enhance awareness and connection with food.